Exhale Healing Arts:  Therapeutic Massage, Colon Hydrotherapy & Yoga
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    • About Colon Hydrotherapy
    • The Woods Gravity Method
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PRE- AND POST-COLONIC CARE


Pre-colonic suggestions:
      Two days before the colonic:  Eat whole grains, fruits and vegetables (i.e.-- eat a potato, not a bag of potato chips).  Drink freshly-pressed juices and plenty of water.  Eliminate mucus-forming foods-- meat, dairy products, wheat flour, sugar.   Avoid alcohol, coffee and processed foods (foods that come in a box or bag).
     Two hours before the colonic:  Stop eating.
     One hour before the colonic:  Stop drinking liquids.


Post-colonic suggestions:
      Follow the pre-colonic dietary suggestions for the remainder of the day.  
     Stay well hydrated.
     Rest, you may feel tired.

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